Ejirila mgbọrọgwụ Ashwagandha karịa afọ 3,000 na ọgwụ Ayurvedic dị ka usoro ọgwụgwọ sitere n'ọtụtụ nchegbu. Kemgbe ọtụtụ afọ, anyị ahụla na uru ashwagandha yiri ka enweghị njedebe, ma nwee ọtụtụ nsonaazụ dị mma na-enweghị mmetụ mmetụta amaghi mgbe ejiri ya nke ọma.
Mgbọrọgwụ nke ashwagandha, nke bụ akụkụ kachasị ike, bụ nke a maara nke ọma maka mbenata nrụgide nrụgide. Mana uru ya ruru ọnọdụ niile dị iche iche na-emetụta ọtụtụ ndụ kwa ụbọchị. Nke a bụ nchịkọta nke ụfọdụ isi uru ahụike ashwagandha.
Na-akwado nchekasị ma na-eme ka nrụgide na-achịkwa
Stressdị nchegbu ọ bụla, ma ọ bụ nke anụ ahụ ma ọ bụ nke uche, nwere ike ịkpata mmetụta nke nchekasị na ụjọ. Nchegbu na-emetụta ikike anyị nwere ịnagide ndụ; ọ na-emetụta ụbụrụ anyị na ụbụrụ anyị. Ọ bụ ihe ezi uche dị na anyị ga-adịkwu mma ma ọ bụrụ na anyị nwere ike ijikwa nrụgide karịa. Nnyocha emeela ka ndị na-agwọ ọdịnala mara: ashwagandha nwere uru maka nrụgide na nchekasị. E gosipụtara Ashwagandha iji kwalite ọkwa ahụike nke cortisol na usoro ahụ ọkụ na-akpali akpali nke na-akpali akpali na nzaghachi nke nrụgide.
Nọgidere na-alụso usoro ọgụ gị ọgụ
Ashwagandha nwekwara ikike dị ịtụnanya iji kpalie usoro ahụ ji alụso ọrịa ọgụ ma belata mbufụt. E gosipụtara ndị na-eme steroid na ashwagandha ka ha nwee mmetụta mgbochi mgbochi siri ike karịa hydrocortisone. Nke ahụ na-aga maka nnukwu mbufụt yana ọrịa na-adịghị ala ala dị ka ọrịa ogbu na nkwonkwo.
Mee ka ebe nchekwa na ụbụrụ dị mma
Ọtụtụ nnyocha na-egosi na ashwagandha dị irè na-akwado ọrụ nchekwa na ụbụrụ. Egosiputala idi nwayọ, kwusi, ma obu megharia mbufụt nke irighiri akwara nke anahu anya n’ibibi ụbụrụ. Iji ya arụ ọrụ nwere ike inyere gị aka ịkwado ụbụrụ gị ma bulie nsogbu gị nke igbochi neurodegeneration. Ọzọkwa, ikike ya iji belata nchekasị ma melite ụra, n'aka nke ya, na-eme ka ụbụrụ rụọ ọrụ ya mere ncheta.
Na-edobe ọkwa shuga gị na nlele
Ashwagandha nwere ike inye aka mee ka insulin nwee mmetụta siri ike n'ahụ ndị ahụike na ndị nwere ọbara shuga dị elu. Ọtụtụ nchọpụta achọpụtawo mgbọrọgwụ na-enyere aka ịhazi shuga shuga site na mbenata mbufụt ma meziwanye mmetụta insulin. Dika otutu ihe omumu egosiputara na ashwagandha nwere ike belata cholesterol zuru ezu, LDL, na triglycerides na ndi oria mamari, ya mere uru di otutu.
Ashwagandha nwere n'ezie ọrụ ebube nke nwere ike inyere ọtụtụ akụkụ nke ahụike na ahụike gị aka. Nke a bụ ihe kpatara na Anxt ka anyị mepụtara ọgwụ kachasị mma nke na-agụnye ashwagandha site na nso anyị, gụnyere nke anyị Xtgba agba ụbọchị isii na Anxtl abalị Capsules.