Key ogige nke Ngwaahịa anyị
Ashwagandha
Ashwaganda bụ Ayurvedic Herb nke a makwaara dị ka Withania Somnifera eji mee ihe dị ka ụdị ọgwụgwọ dị iche iche na India ruo ọtụtụ narị afọ (Pratte M et al, 2014).
A na-ekepụta ahịhịa ahụ dị ka adaptogen, nke na-egosi ikike ya ịhazi usoro physiologic ma si otú a mee ka mmeghachi omume ahụ dị na nrụgide (Provino R, 2010). Ashwagandha na-enwe mmetụta nchegbu na ụmụ anụmanụ na ụmụ mmadụ. Otu onye isi abụọ kpuru ìsì, nyocha ebe a na-achịkwa nchekwa na nrụpụta ọrụ nke nnukwu ntinye zuru oke nke ashwagandha mgbọrọgwụ na mbenata nchekasị na nchekasị nke ndị okenye (Chandrasekhar K et al, 2012) kpughere na 600mg nke ashwagandha wepụ maka ụbọchị 60 na ndị nwere ọrịa nchekasị nke uche nwere ike imeziwanye usoro nyocha niile anwale ma belata ọbara cortisol site na 27.9%.
Nnyocha na-egosikwa na ọ gosipụtara ọbụna na ọ nwere mmetụta na nchekasị yiri nke benzodiazepines ọkọlọtọ (Pratte M et al, 2014). Nnyocha na-adịbeghị anya (Lopresti A et al, 2019) kpughere na ị aụ ọgwụ nke 240 mg nke Ashwagandha na-ebelata ụbọchị nrụgide nke ndị mmadụ ma e jiri ya tụnyere placebo. Nke a gụnyere belata cortisol nke bụ hormone nrụgide.
Bacopa
Bacopa monnieri bu ahihia nootropic nke ejiri mee ihe na ogwu ndi ozo maka ogologo ndu na mmuta mmuta. Inggbakwunye Bacopa nwere ike belata nchekasị ma melite ncheta ncheta.
Ihe ọmụmụ 2008 (Calabrese C et al, 2008) na nsonaazụ nke Bacopa tozuru etozu na arụmọrụ, nchekasị na ịda mbà n'obi n'ime ụmụ mmadụ gosipụtara mmụba dị ịrịba ama na nlebara anya (enweghị ike ị attentiona ntị na ozi ndị na-adịghị mkpa), ncheta ọrụ na obere nchegbu na ịda mba. Enwekwara ike ighota na mbelata obi gi n’enweghi mgbanwe obara obara.
N'ihu na nke a na nso nso a (Benson S et al, 2013) na-enyocha usoro onunu ogwu nke Bacopa na mmeghachi omume na nrụgide nrụgide gosipụtara na usoro ọgwụgwọ 640mg nke ahịhịa na-eme ka mbelata dị ukwuu na ọkwa cortisol dị ka obere awa abụọ mgbe na-ewere ya.
Geba
Gamma-Aminobutyric acid bụ amino acid mepụtara na ụbụrụ. GABA na-arụ ọrụ dị ka ntanetị, na-eme ka nkwurịta okwu na-arụ ọrụ n'etiti mkpụrụ ndụ ụbụrụ. Nnukwu ọrụ GABA na ahụ bụ iji belata ọrụ nke ụbụrụ na ụbụrụ na usoro nhụjuanya nke etiti, nke n'aka nke ya nwere mmetụta dịgasị iche iche na ahụ na uche, gụnyere ezumike zuru oke, belata nchekasị, ọnọdụ dị jụụ, ọnọdụ ziri ezi, mbelata ihe mgbu, na nkwalite ụra.
A na-ahụkarị ọrụ nke neurotransmitter na-emechi ihe na-adịghị mma GABA dị ka isi ihe na-achịkwa usoro nchekasị na sistemu neurotransmitter a bụ ihe benzodiazepines na ọgwụ ndị metụtara ya na-agwọ ọrịa nchekasị (Nuss P, 2015).
L-theanine
L-Theanine bụ amino acid na-abụghị protein na-ahụkarị nke na-acha akwụkwọ ndụ akwụkwọ ndụ nke ejikọtara ya na ọtụtụ uru ahụike gụnyere mmelite nke ọnọdụ, cognition na mbelata nchekasị-dị ka mgbaàmà (Everett JM et al, 2016).
Everett JM et al (2016) nyochaa ọnwụnwa ise a na-achịkwa aghara aghara nke gụnyere ndị sonyere 104 na-achọ ịnyịnya ibu oriri L-theanines n'ihe metụtara nrụgide na nchekasị. Nnyocha chọpụtara na e nwere mbelata doro anya na mgbaàmà ndị a mgbe a na-a thiụ thiamine kwa ụbọchị. Ọmụmụ ihe ọzọ gbadoro anya na ndị bi na nsogbu siri ike dị ka isi mgbaka na nsogbu ịda mba. Nnyocha chọpụtara na L-theanine belatara nchekasị na mgbaàmà ka mma (Ritsner M et al, 2009).
5-HTP
5-HTP (5-hydroxytryptophan) bụ kemịkal sitere na ngwaahịa nke protin protein L-tryptophan. E mekwara ya n’ahịa site na mkpuru osisi Africa ana-akpọ Griffonia simplicifolia.
5-HTP na-arụ ọrụ n'ime ụbụrụ na usoro ụjọ nke etiti site na ịba ụba mmepụta nke serotonin kemịkal. Serotonin nwere ike imetụta ụra, agụụ, ọnọdụ okpomọkụ, omume mmekọahụ, na mgbu mgbu. Ebe 5-HTP na-abawanye njikọ nke serotonin, a na-eji ya maka ọtụtụ ọrịa ebe serotonin kwenyere na ọ ga-arụ ọrụ dị mkpa gụnyere ịda mba, ehighị ụra nke ọma, oke ibu, na ọtụtụ ọnọdụ ndị ọzọ.
Ihe omumu nke Pediatr E (2004) mere bu iji nyochaa ojiji nke 5-HTP n'imeso ura umuaka. Nsonaazụ achọtara 2mg / kg nke 5-HTP maka ụbọchị iri abụọ jikọtara ya na ụjọ ihi ụra na-atụghị ụjọ n'oge oge mgbakwunye yana ruo ọnwa isii mgbe nke ahụ gasịrị.
Mint
Pepemint (Mentha × piperite) bụ ahịhịa na-esi ísì ụtọ na mint ezinụlọ nke bụ obe n'etiti mmiri na mmiri. Nwa amaala Europe na Eshia, ejirila ya mee ihe maka ọtụtụ puku afọ maka ụtọ ya, obere ụtọ ya na uru ahụike ya. A na-eji pepemint eme ihe maka ọtụtụ ebumnuche dị iche iche mana nke kachasị mkpa, egosiri iji melite ụra (Groves M, 2018).
A nyochaa nke bioactivity na ike ike uru nke pepemint tii (Mckay D na Blumberg J, 2006) gosiri pepemint tii na-abụ akwara relaxant nke ike-eji zuru ike tupu alakpu ụra.
Rhodiola
Rhodiola bụ ahịhịa na-eto na mpaghara oyi, ugwu ugwu nke Europe na Eshia. A na-ahụta mgbọrọgwụ ya dị ka adaptogens, nke pụtara na ha na-enyere ahụ gị aka imeghari na nchekasị mgbe iri. Rhodiola makwaara dị ka mgbọrọgwụ arctic ma ọ bụ mgbọrọgwụ ọla edo, na aha sayensị ya Rhodiola rosea (Res P, 2015).
Mgbọrọgwụ ya nwere ihe karịrị ihe ndị na-arụsi ọrụ ike 140, ihe abụọ nwere ike rosavin na salidroside. Ndị mmadụ nọ na Russia na mba Scandinavia ejirila rhodiola gwọọ ụjọ, ike ọgwụgwụ na nkụda mmụọ kemgbe ọtụtụ narị afọ.
Otu nnyocha nyochare mmetụta rhodiola wepụ na ndị 101 nwere nrụgide ndụ na ọrụ. Enyere ndị sonyere 400 mg kwa ụbọchị maka izu anọ (Res, P 2012). Ọ chọtara mmụba dị ịrịba ama na mgbaàmà nke nrụgide, dị ka ike ọgwụgwụ, ike ọgwụgwụ na nchekasị, mgbe ụbọchị atọ gasịrị. Mgbanwe ndị a gara n'ihu na ọmụmụ ihe ahụ.
References:
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Provino R. Ọrụ nke adaptogens na njikwa nrụgide. Osisi Aust J Med Ọrịa. 2010; 22: 41–49
Bhattacharya S, Muruganandam A. Adaptogenic ọrụ nke Withania somnifera: ihe omumu ihe omumu site na iji ihe nlere nke oke nkpagbu. Pharmacol Biochem Behav Ọrịa. 2003; 75: 547–555
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K Chandrasekhar , Jyoti Kapoor, Ezigbo Anụ. Ihe a na-atụ anya ya, nke nwere ọhụụ abụọ, nke a na-achịkwa ebebo maka nchekwa na nrụpụta ọrụ nke mkpokọta ntụpọ zuru oke nke ashwagandha mgbọrọgwụ na mbenata nrụgide na nchekasị nke ndị okenye. Ndi Indian J Psychol Med 2012 Jul; 34 (3): 255-62
Calabrese C, Gregory W, Leo M, Kraemer D, Bone K, Oken B (2008) Mmetụta nke Bacopa monnieri a kapịrị ọnụ wepụtara na arụmọrụ, nchekasị, na ịda mbà n'obi na ndị agadi: nyocha, abụọ kpuru ìsì, ebe a na-achịkwa ebe a. . J Ọzọ Mgbakwunye Med 2008 Jul; 14 (6): 707-13.
Benson S, Downey L, Stough C, Wetherell M, Zangara A na Scholey A. Otu nnukwu, abụọ kpuru ìsì, ebe a na-achịkwa ebe a na-achịkwa ebe a na-atụle 320 mg na 640 mg doses nke Bacopa monnieri (CDRI 08) na nrụgide nrụgide na-emetụta ọtụtụ. na ọnọdụ. Phytother Res. 2014 Gị onwe gị; 28 (4): 551-9.
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